Kate talks to the magazine about her exercise and diet routine, which she goes into more detail about in her upcoming book, Pretty Happy: Healthy Ways to Love Your Body, out Feb. 16. The mother-of-two says the key to her own results has been constantly switching it up when it comes to her fitness methods.
“Nothing, literally nothing, makes me feel like I’m back to my body more than pilates,” Kate admits. “I’ll travel, and I’ll go for a run or I’ll Spin. But when I go home and get on the reformer or the Cadillac, my body immediately goes back. I can see an instant shift.”
“I’m one of those people who, it’ll be early in the morning and I’ll be in a robe getting my hair done, and I’ll use my Hot5 app — and do push-ups for five minutes!” she says.
When it comes to her diet, Kate aims for five small meals a day, sticking to unprocessed and plant-based foods. After breakfast, she says she usually has a post-workout protein shake, a salad for lunch, and a late-afternoon snack before dinner.
The 36-year-old actress shows off her incrediblefigurein a new photoshoot for #Self magazine, rocking a bikini-style workout ensemble. Flaunting her flawless abs and toned arms and thighs, dare we say Kate has the best body in Hollywood?